What You'll Experience
Over eight days, you'll receive carefully curated microdoses from each wellness pillar. Pay attention to which practices feel most natural, energizing, or needed in your life.
Daily five to ten minute practices
Science-backed microdoses designed for immediate impact and lasting insight
Expert guidance each day
Professional insights on why each practice matters for your wellbeing
Reflection questions
Thoughtful prompts to help you identify your most resonant wellness pillar
Personalized insights
Discover where to focus your wellness energy for maximum impact
Your Eight-Day Journey
Day One
Physical Wellness
Sleep Foundation
Day Two
Mental Wellness
Cognitive Clarity
Day Three
Emotional Wellness
Emotional Awareness
Day Four
Social Wellness
Connection Quality
Day Five
Spiritual Wellness
Purpose Connection
Day Six
Environmental Wellness
Space Energy
Day Seven
Intellectual Wellness
Curious Learning
Day Eight
Occupational Wellness
Work-Life Integration
This challenge helped me realize that I was neglecting my spiritual wellness completely. The ten-minute awe practice on Day Five was a game-changer โ I actually look forward to that quiet time now.
